Strength Training: Focused on building muscle strength for explosive power on the ice.
Endurance Training: To improve stamina and overall game performance.
Core Training: Enhances balance, stability, and puck control.
Plyometrics: Exercises to improve quickness and explosiveness.
Agility Drills: Focused on change-of-direction speed and reaction time.
Sprint Workouts: For straight-line speed development.
Stickhandling and Puck Control: Using synthetic ice
Shooting Practice: Shooting lanes, puck passer, and top-shot target shooter.
Passing and Receiving: Drills to improve accuracy and timing.
Understanding, addressing, and supporting mental health and well-being of athletes.
Game IQ Development: Sessions to improve decision-making and understanding of game strategies.
Visualization and Mental Focus: Techniques to enhance confidence and composure under pressure.
Beginner Clinics: Introduction to off-ice training for younger players.
Age-Specific Programs: Tailored to the needs of U7, U9, U11, U13, U16, U18 and above.
Customized sessions for entire teams to work on specific team goals.
Sports Nutrition Guidance: To optimize performance and recovery, highlighting the importance of nutrition for athletes on game days and overall nutrition education.
Check out Top Shelf Development offerings and schedule.
Check out our pricing and book a time to visit the facility.
More perks on annual and monthly memberships.
Locally crafted ❤ in Fort McMurray, AB • Artus360
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